Meditation gardens provide a chance to reflect | The Gustavian Weekly

Meditation gardens provide a chance to reflect | The Gustavian Weekly.

The completion of a Swedish Labyrinth near the entrance of the Linnaeus Arboretum marked the first stage of constructing meditative gardens on campus.

Current Linnaeus Arboretum Director and Naturalist Scott Moeller discussed how students currently utilize the arboretum.  

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Yoga Meditation: 5 Tips for Tuning In to a New Frequency

 

Yoga Meditation: 5 Tips for Tuning In to a New Frequency.

 

Much of our daily life is spent living in our heads, focused on what we are thinking versus what we are feeling. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day.

Meditation: A great stress reliever with other benefits | fox4kc.com

Meditation: A great stress reliever with other benefits | fox4kc.com.

KANSAS CITY, Mo. — Sometimes, you just need to hush and take a chill pill.   So many of us are so caught up with our physical health, that’s it’s easy to forget about our spiritual health.

Dr. Martha Lynn of the Awaken Whole Life Center, appeared on Tuesday’s FOX 4 Morning Show to explain what meditation really is and what are the benefits of doing it on a regular basis.