Meditation can remedy your sleepless nights | The Daily Beacon

GettyImages_85778230

Meditation can remedy your sleepless nights | The Daily Beacon.

Your prefrontal cortex is a blessing and a curse.

Located under your forehead, mankind’s hugely developed prefrontal cortex enables creativity, foresight and strategy. However, that same prefrontal cortex is responsible for those nagging thoughts that keep you up at night – the “what if” scenarios that become increasingly terrifying as their exigency approaches.

Yoga Meditation: 5 Tips for Tuning In to a New Frequency

 

Yoga Meditation: 5 Tips for Tuning In to a New Frequency.

 

Much of our daily life is spent living in our heads, focused on what we are thinking versus what we are feeling. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day.

Meditation: A great stress reliever with other benefits | fox4kc.com

Meditation: A great stress reliever with other benefits | fox4kc.com.

KANSAS CITY, Mo. — Sometimes, you just need to hush and take a chill pill.   So many of us are so caught up with our physical health, that’s it’s easy to forget about our spiritual health.

Dr. Martha Lynn of the Awaken Whole Life Center, appeared on Tuesday’s FOX 4 Morning Show to explain what meditation really is and what are the benefits of doing it on a regular basis.