Meditation can remedy your sleepless nights | The Daily Beacon

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Meditation can remedy your sleepless nights | The Daily Beacon.

Your prefrontal cortex is a blessing and a curse.

Located under your forehead, mankind’s hugely developed prefrontal cortex enables creativity, foresight and strategy. However, that same prefrontal cortex is responsible for those nagging thoughts that keep you up at night – the “what if” scenarios that become increasingly terrifying as their exigency approaches.

Meditation gardens provide a chance to reflect | The Gustavian Weekly

Meditation gardens provide a chance to reflect | The Gustavian Weekly.

The completion of a Swedish Labyrinth near the entrance of the Linnaeus Arboretum marked the first stage of constructing meditative gardens on campus.

Current Linnaeus Arboretum Director and Naturalist Scott Moeller discussed how students currently utilize the arboretum.  

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Yoga Meditation: 5 Tips for Tuning In to a New Frequency

 

Yoga Meditation: 5 Tips for Tuning In to a New Frequency.

 

Much of our daily life is spent living in our heads, focused on what we are thinking versus what we are feeling. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day.